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Sleep and teenagers

This lesson explores how sleep pattern and hormones change for adolescents and provides advice and strategies on how teenagers can get more sleep.

About this lesson

Facts about sleep

Did you know?


of teenagers keep at least one device in their bedroom at night


of teenagers report getting less than eight hours per night


of teenagers suffer with insomnia

Our partners

BrainWaves is a collaborative project, led by researchers at the University of Oxford
in partnership with The Day, an online daily newspaper for young people,
and the informatics team at the University of Swansea.

Oxford University

The Day

Swansea University

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